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In the spring, in offices across the country, women share secret diets over lunch that are sure to help.
The main advantage of the Japanese diet for the residents of our country was its relative availability and longevity. No complicated and expensive ingredients, just two weeks of restrictions - and now you're showing jeans that didn't fasten before. But in order to become a great geisha, you must strictly follow the menu.
Briefly about the main thing
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such a meal no more than 2 times a year. The average result of the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, nursing women, people with gastritis and ulcers, as well as people with liver, kidney and cardiac disorders. You should consult your doctor before starting a diet.
Original or conjecture?
There will be no exoticism - all the products allowed on the Japanese diet have been familiar to us for a long time. This is a certain plus, because the risk of allergies is minimized and the necessary ingredients for cooking can be purchased in any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented in a clinic in Tokyo, according to others, the name was inspired by the simplicity and clear diet plan, the adherence to which gives expected inspiring results (the completely Japanese way: follow the rules, try your best and you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by the composition and caloric content of foods allowed in moderation, which also connects it with the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama is sure that the youth and longevity of her compatriots allows her to maintain a relatively small amount of carbohydrates in the daily menu and small portions.
According to Moriyama, the Japanese consume an average of 25% fewer calories than the people of any other country. For example, in Japan it is not accepted to eat potato chips, chocolate, confectionery, and the Japanese in general learned about butter only at the beginning of the twentieth century from Europeans and are still suspicious. That is, choosing healthy food in moderation is a national characteristic of Japanese culture. And the Japanese diet for 14 days fully meets this requirement, despite the formal differences with the usual diet of ordinary residents of the Pacific Ocean state.
The rules of the Japanese diet "Samurai".
The main comforting substance in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some permitted vegetables, fats are found in olive oil, which is permitted for cooking and salad dressing, and in meat and fish.
Fiber is abundant in vegetables and fruits, the amount of which is not even regulated on some days of the diet, so the stomach is probably doing its job well. Coffee and green tea not only keep you energized, but also contain healthy antioxidants (that's why it's important to choose high-quality tea and coffee, always natural, without flavorings or additives).
However, such a diet still cannot be called balanced, and its adherence for more than two weeks is dangerous for health. But even during these 14 days, your body may respond badly to reducing the amount of carbohydrates in the menu: in this case, you will feel body pain, weakness and headache. Then you should immediately abandon the strict menu and consult a doctor.
The drinking regime is especially important in the Japanese diet. Drink plenty of clean sparkling water at room temperature to not only keep your stomach feeling full, but also to ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet is strict adherence to its plan. You can not mix days and, at will, replace some products with others, even if they are similar. The only exception may be only morning coffee - it can be replaced with a cup of green tea without sugar. It is advisable to refuse salt during the entire period of the diet, but if this prohibition is crucial for your taste buds, then add salt to the food minimally.
Eating fewer meals a day (only three instead of a healthy 5-6) and not having any snacks can be difficult on a Japanese diet, be prepared for that. Eat dinner at least two hours before going to bed, and start the morning on an empty stomach with a glass of water - this is good for metabolism and allows you to better withstand the lack of breakfast.
Because the Japanese diet is strict, it is very undesirable to enter it through the ear. If you decide to lose weight on such a menu, prepare psychologically and prepare your body at least a few days before starting the diet, give up sweets, fast food and reduce the usual portion.
14 Day Japanese Diet Shopping List
- Coffee beans or ground - 1 pack
- Your favorite variety of green tea (without additives and flavors) - 1 package
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium-sized forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 l
- Kefir - 1 l
- Lemon - 2 pcs.
Menu for endurance
The composition of the Japanese diet is often compared to a "chemical diet" - American doctor Osama Hamdi invented a food plan to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet uses the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of metabolic processes in the body is restored, accumulated fat is quickly burned, and strengthened muscles prevent the formation of new ones.
The Japanese diet is not allowed to change the schedule and diet. If you want to get results, you must strictly follow the diet schedule.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 grams of boiled or fried fish.
Second day
Breakfast: a slice of rye bread and coffee without sugar.
Dinner: 200 g boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of yogurt.
the third day
Breakfast: a piece of rye bread dried in a toaster, or unleavened biscuit without additives, coffee without sugar.
Dinner: Zucchini or eggplant fried in vegetable oil, any quantity.
Dinner: 200 g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.
the fourth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
fifth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
the sixth day
Breakfast: coffee without sugar.
Dinner: unsalted boiled chicken (500 g) with fresh cabbage and carrot salad in vegetable oil.
Dinner: a small fresh carrot and 2 boiled eggs.
the seventh day
Breakfast: green tea.
Dinner: 200 g unsalted boiled beef.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 glass of kefir.
the eighth day
Breakfast: coffee without sugar.
Dinner: 500 g of boiled chicken without salt and carrots and cabbage salad in vegetable oil.
Dinner: a small fresh carrot with vegetable oil and 2 boiled eggs.
ninth day
Breakfast: medium-sized carrots with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
The eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Dinner: Zucchini or eggplant fried in vegetable oil, any quantity.
Dinner: 200 g of boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
twelfth day
Breakfast: coffee without sugar and a slice of rye bread.
Dinner: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g of boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: coffee without sugar.
Dinner: 2 boiled eggs, cabbage cooked in vegetable oil and a glass of tomato juice.
Dinner: 200 grams of boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Dinner: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, one glass of yogurt.
It is believed that such a diet is one of the most long-lasting games, and the results obtained on it can last up to three years. But, of course, the dream will remain unattainable if you start overeating after the restrictions are over.
Fast does not mean good
It should be noted that among experts there is also an opinion that a diet with a name most often does not work and does not even cause harm. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and a cardinal hypocaloric diet itself causes disorders and can even lead to depression. The fact is that a person begins to blame himself for weakness, but in reality his diet was simply unbalanced.
"Extremely low-calorie diets are used here, starvation for which a person is not ready. Therefore, extreme methods are effective only at the initial stage, but then there will be a crash - and the weight will return with a vengeance, says the expert.
The nutritionist also explains that for most people, long breaks between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, this phrase should be forgotten, because trying - from the word "torture", and losing weight - from the word "bad". That being said, we do not organize positive weight loss, concludes the nutritionist. Irina advises us to think that by limiting ourselves without fanaticism, we will first of all make ourselves healthy.